Self Development & Teaching Theory

How to be creative

Understanding the nature of form and stillness

Allowing psychoemotional processes to arise safely

The Inner Teacher

Embodying and teaching:

Self reflection
Listening skills
Body awareness
Stillness
Orientation in space
Groundedness
Sensitivity
Perceptual skills
States of Balance
Synchrony & Harmony
Presence

How to teach people to teach themselves

How to language and pace classes

Forms

Channels

Points

Centres

Elements

Organs

Spheres & Staff

Spontaneous

Animal Movements

Breathwork

Warm ups

Freeing the joints

Sitting Meditations

Standing Postures

Walking Forms

States of balanced tension in movement and breath

Moving from Stillness

Use of Images

Use of Intention

Movement from Centre

Traditional
Chinese Medicine

5 element theory

Meridians

Acu-points

Heavens force

Earths Force

Central channels

Spiritual Force

Types of Chi

How Chi moves

Flow of Chi

Energy Centres

Dan Tiens

Three Heaters

Vital substances

The Three Treasures:
Jing, Chi and Shen

Pre and postnatal Chi

Concepts of Chi Fields