Chi is the body’s vital energy which Chi Kung builds up to establish a physiological and psychological harmony. Most of the theory behind Chi Kung is common to Chinese Medicine with which it has a traditional link.
Chi Kung is also associated with Taoist and Buddhist philosophies and practices, particularly Taoist.

Chi Kung generally does not have complex ‘forms’. Chi Kung movements are simple. Each action aims to move Chi in a specific way. The movements often take their inspiration from the movement of animals and nature and can look quite beautiful. Sometimes the movements follow energy channels in the body and sometimes they orient around internal organs or parts of the body. The aim in all the movements is to increase the flow of Chi through the mind and body.